Next Level Human
As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.
Next Level Human
How To Build Muscle For Beginners - Ep 240
Want to know how to build muscle? The basics for beginners? This podcast breaks down the diet and exercise components to doing just that. Dr Jade helps us understand that just like losing weight requires a calorie deficit, so to does gaining muscle require a calorie excess. Calories matter and so do hormones. Not only do you want the extra calories, but you could also benefit from some of the hormones that are powerfully anabolic in their mechanism. Most importantly insulin. While research hints that there are many different approaches that can work for weight lifting, the big lifts that push the body to mechanical failure, metabolic fatigue and create a bit of muscle damage are likely going to be the ones that provide the most potent muscle growth in most situations. We hope you love the show.
Connect with Dr. Jade Teta:
Website: www.jadeteta.com
Instagram: @jadeteta
Join The Clinic: http://drjade.com/clinic
Join The Professional Group: http://drjade.com/professional
Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta