Have you ever felt strangled by those intense, almost unbearable food cravings? You know, the kind that makes you feel like a ravenous wolf, ready to devour everything in sight? Years ago, Dr. Jade was caught in a vicious cycle of overeating, an experience that taught him the critical lesson of individuality when it comes to health and fitness.
In our relentless quest for healthier lifestyles, we often overlook the extraordinary power of protein. Protein can be a game-changer in your efforts to overcome binge-eating and manage those pesky post-meal cravings. This episode today is all about revealing the science and strategies behind protein preloads and postloads. You’ll hear how incorporating proteins before and after meals could potentially decrease your overall calorie intake, and even influence your cortisol levels and neurotransmitters like dopamine and serotonin.
Feeling hungry after a meal is a common problem that many of us struggle with. There's a potent solution right under our noses - protein. Not only does it provide that satisfying fullness, but it could also lower your cortisol levels, and positively affect your mood-controlling neurotransmitters. You’ll get practical tips on how you can conveniently incorporate protein shakes, lean protein sources, and water into your meal structures and daily routines. Join Dr. Jade Teta as he unlocks the potential of proteins to help you control your hunger and manage your cravings.
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